What to do when you suffer from depression?

Depression can drain your energy, leaving you exhausted and feeling empty. It can make it challenging to muster your strength and desire to seek treatment. However, you can take various small steps to feel in control and improve your overall sense of well-being.  Overview of Depression Depression is a mental health condition that may cause feelings of sadness, emptiness, and hopelessness. It is one of the most well-known mental health conditions. In fact, about 15 million adults experienced depression in 2014. It is also estimated that about 2 in 100…

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