Anxiety Disorder Depression

10 Mindfulness Activities to Find Calm at Any Age

Mindfulness Mindfulness is a mental state obtained by concentrating consciousness on the present moment while calmly noticing and accepting one’s emotions, thoughts, and body sensations. The practice can reduce stress, anxiety, and depression and may also improve sleep quality and cognitive flexibility, Mindfulness has been shown to increase gray matter density in some areas of the brain, and preliminary evidence suggests that mindfulness may be beneficial for pain management and reducing substance use. Mindfulness is a prominent issue in the mental health field. There are different ways to be mindful,…

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